Beetroot is healing vegetable that stimulates the exchange of substances in the body and improves liver function. Beetroot contains large amounts of vitamin C, vitamins B1 and B2, carotene, and the minerals potassium, calcium, sodium, phosphorus, iron, sulfur, iodine …
Beetroot is the best means to rejuvenate and revitalize the body, firms the skin, strengthen bones, to eliminate toxic compounds from the body neutralize excess gastric acid and thus exploiting and proteins, activates the production of red blood cells, improves hair, nails, resolves constipation, improves mood.
Why is healthy beet?
Beet look like it was red spinach, like Popeye super food. This vegetable is considered one of the best sources of folate and betaine. These two nutrients work together and are very successful in reducing homocysteine levels, which can cause damage to the arteries, thereby increasing the risk of heart disease. Also a big plus beet and it contains natural pigments known as betacijanini that this vegetable give his signature red and based on laboratory tests is a proven success in the fight against cancer.
What containing this vegetable?
Despite the abundance of nutrients (carbohydrates, protein and fat), beetroot contains almost all mineral ingredients: calcium, potassium, sodium, phosphorus, magnesium, iron, fluorine, manganese, copper, iodine, sulfur, lithium, strontium, bromine .. .
If you always find fresh beets, always available have canned beets in a jar. Although the process of canning draws of the nutrients, and still packed like this vegetable is sufficient source of minerals and vitamins.
100 grams of beets has only 36 calories. Low calorie vegetable that helps you improve your immunity and you can deal with anemia. It is rich in antioxidants and minerals such as potassium, phosphorus, calcium, magnesium, manganese, iron, copper, selenium and iodine. While the leaves of beet is considered ‘vitamin-mineralna “bomb.
The leaves contain magnesium, potassium, manganese, potassium, vitamin C and iron certainly contain many times more than spinach.